Cinnamon Apple Oat Muffins, Gluten-Free & Dairy-Free

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Cinnamon. Oats. Apple. That sounds like a delicious and cozy way to wake up this fall! And how perfect is that, because apple season is in full effect. An apple a day keeps the doctor away… or so they say, so lets put apples in everything. These muffins are loaded with the good stuff. I made this recipe to be gluten free but feel free to use regular all-purpose flour if you’d like. Soaking the oats for 30 minutes is key. Don’t think you can cut a few minutes off the soaking time to make this recipe quicker. The oats need every minute to absorb the milk, to ensure the muffins rise properly.

When it comes to the apples used for baking, here I used McIntosh but other great options include Jonagold, Granny Smith, Fuji, and Honeycrisp. I found making these muffins with shredded or diced apples is just as tasty; it’s simply a preference of texture. Some people prefer biting into small chunks of apple, while others prefer the apples to meld more into the actual muffin. The choice is yours. Happy fall y’all!

Cinnamon Apple Oat Muffins, Gluten-Free & Dairy-Free

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Serves 12 muffins
Prep Time 35 minutes
Total Time 55 minutes
Rating
Ingredients
  • 1 cup gluten free rolled oats
  • 1 cup almond milk or milk of choice
  • 1 cup gluten free all purpose baking flour or regular all purpose flour
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon freshly grated nutmeg
  • ¾ cup coconut sugar, or granulated sugar
  • ½ cup oil like sunflower or coconut oil
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 teaspoon apple cider vinegar or distilled white vinegar
  • 2 medium Macintosh apples, peeled, grated or small dice (about 1 ¾ cup)
  • 1/3 cup dried cranberries (optional)
  • 1/3 cup chopped walnuts or pecans (optional)
Directions
  1. Place oats and milk in a small bowl and let soak for 30 minutes. Be sure to soak for the full 30 minutes. Place the oven rack in the middle of the oven and preheat to 400°. Line muffin tin with cupcake liners or spray each mold with nonstick cooking spray.
  2. In a large bowl mix together the flour, cinnamon, baking powder, baking soda, and nutmeg, set aside. In another bowl mix together the coconut sugar, oil, eggs, vanilla, and vinegar.
  3. Once the oats have soaked a full 30 minutes, stir the oat mixture to the wet mixture using a rubber spatula. Fold in the apples, cranberries and nuts. Distribute evenly into muffin tins and bake for 20-25 minutes until a toothpick is interested in the middle and comes out clean. Let cool completely before enjoying.
DK Tips
  • Unfortunately there is no quick tip for soaking the oats; you have to let them soak the full 30 minutes in order to absorb all the milk. This is the only way to ensure the muffins rise properly.
  • How do you like your apples? Some people prefer the apples grated and others prefer them diced small in this recipe. Both work well, it’s kissy a preference.
  • Grating apples can be made easy by using a food processor.
  • Try using pears instead of apples in this recipe.
  • Store in an airtight container for up to 3 days. You can also individually wrap them in plastic and freeze them. Defrost them at room temperature for an hour or 2. I also like bringing them back to life by popping them in a 350° for 3-5 minutes once they have thawed.
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